The Turbo Training Sessions in Onchan Community Hall have now recommenced - Tuesday nights each week 6pm til 7pm (with the hall being open from 5.30pm) and running for 15 weeks through til 25th March 2014
For those of you who aren’t aware of the classes they are Time Trial Specific Turbo workouts, each session being set by Andrew Roche of www.wattsupcoaching.com. They are designed to be an integral part of a triathletes winter training programme and build up in intensity/difficulty throughout the Winter / Spring in preparation for the 10’s Time Trial Series in March and for the start of the 2014 Triathlon season.
If you are interested in attending you will need a turbo trainer/rollers, a bike with a cadence counter fitted where possible, and a heart rate monitor.
Each session will cost £3 for MTC members and £4 for non members. All levels of fitness are catered for as each person works to their own ability.