Turbo Training Sessions

The Turbo Training Sessions in Onchan Community Hall have now recommenced - Tuesday nights each week 6pm til 7pm (with the hall being open from 5.30pm) and running for 15 weeks through til 25th March 2014


For those of you who aren’t aware of the classes they are Time Trial Specific Turbo workouts, each session being set by Andrew Roche of  They are designed to be an integral part of a triathletes winter training programme and build up in intensity/difficulty throughout the Winter / Spring in preparation for the 10’s Time Trial Series in March and for the start of the 2014 Triathlon season.




Please get in touch with Linda Murray at  This email address is being protected from spambots. You need JavaScript enabled to view it. if you would like to attend.  The viability of running the course over 15 weeks is entirely dependent upon sufficient numbers taking part.




If you are interested in attending you will need a turbo trainer/rollers, a bike with a cadence counter fitted where possible, and a heart rate monitor. 



Each session will cost £3 for MTC members and £4 for non members.  All levels of fitness are catered for as each person works to their own ability.