|
Monday 6.30-7.30pm |
Middle Distance Training (all abilities) |
Meet at NSC grandstand | email Chris Quine or call 670521 |
|
Tuesday 6.30-8pm
|
Manx Viking Wheelers track training | NSC perimeter road | |
|
Tuesday 6.30pm
|
Southern Pack Runs
(7-9 miles for all abilities) |
Rushen Primary on the main Port Erin Road | email Russell Collister or call 837912 |
|
Tuesday 8-9pm |
Master’s Swimming (all abilities) |
NSC Pool |
Shirley Coop (626063) |
|
Wednesday session changed to Thursday 8.30-9.30pm |
Master’s Swimming (all abilities) |
Ramsey Pool |
Shirley Coop (626063) |
|
Thursday 6.15 - 8pm |
Middle distance training sessions (all abilities) |
NSC Track |
email Chris Quine or call 670521 |
|
Saturday 1-2pm |
Master’s Swimming (all abilities) |
Ramsey Pool |
Shirley Coop (626063) |
|
Saturday and Sunday |
Club Cycling (advanced) |
Meet outside the NSC outdoor track/Quarterbridge |
Gavin Quayle (673576). See the local cycle club websites for more info on cycling/racing on the IOM Manx Viking Wheelers and Manx Road Club |
|
Saturday 9.30 – 12.30pm |
Scone run (social bike ride stopping off at Sulby Hotel for scones & coffee) (beginners to intermediates) |
Meet at Kirk Michael garage or anywhere else along the route! |
|
|
Saturday 8.30am for 2-3 hours |
Steady (faster than Scone run, but not
as demanding as NSC rides) on an undulating route around the South/West of
the Island (intermediates) |
Meet at Russell's house (Mount Gawne Road, Port St Mary) | email Russell Collister or call 837912 |